The Jessica Harlow Podcast

The Jessica Harlow Podcast | Episode 51: YOU vs YOU! 3 Simple Habits to Take Back Control of Your Life & Sanity

September 13, 2018 Season 1 Episode 51
The Jessica Harlow Podcast
The Jessica Harlow Podcast | Episode 51: YOU vs YOU! 3 Simple Habits to Take Back Control of Your Life & Sanity
Chapters
The Jessica Harlow Podcast
The Jessica Harlow Podcast | Episode 51: YOU vs YOU! 3 Simple Habits to Take Back Control of Your Life & Sanity
Sep 13, 2018 Season 1 Episode 51
Jessica Harlow
Prioritizing Your Mental Health | 3 Simple Habits to Take Back Control of Your Life & Sanity
Show Notes
Welcome back! In this episode, I give a bit of an update on what I’ve been doing while I was gone on hiatus, what I learned and what’s been on my mind. The Importance of Making Your Mental Health a Priority Mentioned: Transcendental Meditation: http://www.tm.org, Soul Cycle: http://www.soulcycle.com, Amazon Kitchen Safe recommended by Neil Strauss: https://www.amazon.com/Kitchen-Safe-Locking-Container-Height/dp/B00E9J3MLM/ref=sr_1_1?ie=UTF8&qid=1536861511&sr=8-1&keywords=kitchen+safe Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s ★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to hellogorgeous@jessicaharlow.com. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to hellogorgeous@jessicaharlow.com.) . . ★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at hellogorgeous@jessicaharlow.com. In return, I’ll send you my FREE Hair Secrets PDF. . . ★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow [@jessicaharlow] . . ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail . . Hope you enjoyed this episode & most of all found it helpful! . . New episodes every Thursday! Talk to you then! xx Jess

×

Listen to this podcast on